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Training Log Archive: cmpbllj

In the 1 days ending Jul 11, 2005:

activity # timemileskm+m
  Running1 51:30 7.0(7:21) 11.27(4:34)
  Total1 51:30 7.0(7:21) 11.27(4:34)
averages - sleep:6.8 rhr:48 weight:192.3lbs

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Mo

Monday Jul 11, 2005 #

Running tempo 51:30 [4] 7.0 mi (7:21 / mi)
ahr:155 max:180 rhr:48 slept:6.8 weight:192.3lbs shoes: Saucony 3D Grid Hurricane (Blu

Home-Far Side Charles River (via Fayerweather)-MIT (via Mass Ave Br)
16:20 165+
30:30 140-165
4:40 140-

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