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Training Log Archive: cmpbllj

In the 1 days ending Jul 15, 2005:

activity # timemileskm+m
  Running1 1:07:20 7.5(8:59) 12.07(5:35)
  Total1 1:07:20 7.5(8:59) 12.07(5:35)
averages - sleep:7.5 rhr:45 weight:192lbs

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Fr

Friday Jul 15, 2005 #

Running long 1:07:20 [2] 7.5 mi (8:59 / mi)
ahr:143 rhr:45 slept:7.5 weight:192lbs shoes: Saucony 3D Grid Hurricane (Blu

Home-Mass Ave-MM Trail-Alewife-Train tracks-Claypit Pd-Belmont Ctr-McLean Hill. 35:20 to turn-around.
1:30 165+
47:30 140-165
18:40 140-

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