Running long 1:07:20 [2] 7.5 mi (8:59 / mi)
ahr:143 rhr:45 slept:7.5 weight:192lbs shoes: Saucony 3D Grid Hurricane (Blu
Home-Mass Ave-MM Trail-Alewife-Train tracks-Claypit Pd-Belmont Ctr-McLean Hill. 35:20 to turn-around.
1:30 165+
47:30 140-165
18:40 140-