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Training Log Archive: cmpbllj

In the 1 days ending Oct 11, 2005:

activity # timemileskm+m
  Running1 1:13:00 7.75(9:25) 12.47(5:51)
  Total1 1:13:00 7.75(9:25) 12.47(5:51)
averages - sleep:7 rhr:48 weight:190.5lbs

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Tuesday Oct 11, 2005 #

Running long 1:13:00 [2] ** 7.75 mi (9:25 / mi)
ahr:134 rhr:48 slept:7.0 weight:190.5lbs shoes: Saucony 3D Grid Hurricane (Org

Vetting Tori's course.
42:30 140-165
30:30 140-

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