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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 1 days ending Oct 13, 2005:

activity # timemileskm+m
  Running1 41:10 4.75(8:40) 7.64(5:23)
  Biking1 28:00
  Total1 1:09:10 4.75 7.64
averages - sleep:8

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Th

Thursday Oct 13, 2005 #

Running intervals 41:10 [3] ** 4.75 mi (8:40 / mi)
ahr:143 max:161 slept:8.0 shoes: Grey Kayano

Jogging stroller with Anna. Checking Opoints. 6 x 90sec intervals at Fresh Pond.
27:40 140-165
13:30 140-

Biking (Commute) 28:00 [2]

Beacon both ways

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