Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 1 days ending Oct 15, 2005:

activity # timemileskm+m
  Orienteering1 1:32:30 5.59(16:32) 9.0(10:17) 36520 /21c95%
  Total1 1:32:30 5.59(16:32) 9.0(10:17) 36520 /21c95%
averages - sleep:8

«»
1:32
0:00
» now
Sa

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:32:30 [4] **** 9.0 km (10:17 / km) +365m 8:33 / km
ahr:157 max:171 spiked:20/21c slept:8.0 shoes: Low Top O-spikes

Blue Course at the Boulder Dash (Beaver Brook, Hollis, NH). Knew from running last year to not take risks on the complicated sections of the map. Lots of trail running in the pouring rain. Was happy with my run.
13:30 165+
76:40 140-165
2:00 140-

Blue day 1 - Splits

« Earlier | Later »