Training Log Archive: cmpblljIn the 1 days ending Mar 20, 2006:
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Monday Mar 20, 2006 #
Running intervals 29:10 [4] 3.75 mi (7:47 / mi)
ahr:153 max:174 slept:6.5 shoes: Saucony 3D Grid Hurricane (Blu
3 x 1600m intervals, 600m jog in between at MIT Track
6:17 (163) 3:47 (138)
6:18 (174) 3:58 (139)
6:18 (173) 2:14 (117) walk
11:10 +
16:00 in
2:00 -
6:17 (163) 3:47 (138)
6:18 (174) 3:58 (139)
6:18 (173) 2:14 (117) walk
11:10 +
16:00 in
2:00 -
Running warm up/down 17:15 [2] 2.25 mi (7:40 / mi)
ahr:140 shoes: Saucony 3D Grid Hurricane (Blu