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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  Orienteering1 55:50 3.73(14:59) 6.0(9:18)12 /15c80%
  Total1 55:50 3.73(14:59) 6.0(9:18)12 /15c80%

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Sa

Saturday Nov 4, 2006 #

Orienteering race 55:50 [4] *** 6.0 km (9:18 / km)
ahr:151 max:175 spiked:12/15c shoes: Brooks Adrenaline ASR

WCOC Red Course at Sessions Woods. Interesting shift in terrain types on this map. Made a few bobbles coming out of controls. Never really read the vegetation well on this map, and some of the contour featurs were not what I expected to see. Passed on their sprint course because I didn't know about it and Tori & Anna were ready to hit the road.
5:00+
43:10 in
7:40-

Red - Splits

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