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Training Log Archive: cmpbllj

In the 1 days ending Dec 1, 2006:

activity # timemileskm+m
  Trail Running1 50:00 5.75(8:42) 9.25(5:24)
  Total1 50:00 5.75(8:42) 9.25(5:24)

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Fr

Friday Dec 1, 2006 #

Trail Running 50:00 [3] 5.75 mi (8:42 / mi)
shoes: Montrail Hurricane Ridge

Ran from the house, through the woods to the ski slope, across the golf course, under 9W and turned up the hill to do the first, small loop on Bog Meadow, and then back the same way. All this in a pretty steady rain.

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