Training Log Archive: cmpblljIn the 1 days ending Mar 28, 2007:
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Wednesday Mar 28, 2007 #
Trail Running tempo 36:20 [3] 5.0 mi (7:16 / mi)
ahr:149 max:168 slept:7.0 weight:182lbs shoes: Montrail Hurricane Ridge
I was hoping to get out and finally explore the area labelled "Popollopen Gorge" on my Harriman map, but Anna's hospital visit took longer than I wanted it too, so late in the afternoon, I went up the hill behind the house, across the ski slope (gate is open again, for Sandhurst training, I guess), took the ridgeline trail, then back along the golf course.
2:40+
27:40 in
6:00 -
2:40+
27:40 in
6:00 -
Strength/Flexibility (Balance Board) 8:00 [1]