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Training Log Archive: cmpbllj

In the 7 days ending Jul 17, 2005:

	activity	#	time	miles		km		+m
	Running	3	2:32:00	14.5		23.33
	Biking	2	1:16:00	14.2	(5:21)	22.85	(3:20)
	Orienteering	1	46:26	3.27	(14:12)	5.26	(8:50)	130	27 /	29c	93%
	Trail Running	1	31:20	3.0	(10:27)	4.83	(6:29)
	Total	7	5:05:46	34.97		56.27		130	27 /	29c	93%
averages - sleep:8.2 rhr:48 weight:192.1lbs

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Sunday Jul 17, 2005 #

Orienteering race 25:20 [4] *** 2.52 km (10:03 / km) +70m 8:50 / km
ahr:166 spiked:13/15c slept:7.0 weight:192lbs shoes: Jalas O-Spike High Tops

UNO's Ahern SP Sprint 1

Orienteering race 21:06 [4] *** 2.74 km (7:42 / km) +60m 6:56 / km
ahr:166 spiked:14/14c slept:7.0 weight:192lbs shoes: Jalas O-Spike High Tops

UNO's Ahern SP Sprint 2

Sprint 1 - Splits

Sprint 2 - Splits

Saturday Jul 16, 2005 #

Trail Running 31:20 [2] 3.0 mi (10:27 / mi)
ahr:132 slept:6.25 shoes: Montrail Leona Divide

Trail run at Mt. Wilson in Dedham while reconning mapping possibilities with Tori and Brendan.
12:00 140-165
19:20 140-

Friday Jul 15, 2005 #

Running long 1:07:20 [2] 7.5 mi (8:59 / mi)
ahr:143 rhr:45 slept:7.5 weight:192lbs shoes: Saucony 3D Grid Hurricane (Blu

Home-Mass Ave-MM Trail-Alewife-Train tracks-Claypit Pd-Belmont Ctr-McLean Hill. 35:20 to turn-around.
1:30 165+
47:30 140-165
18:40 140-

Thursday Jul 14, 2005 #

Biking (Commute) 44:00 [2] 8.4 mi (5:14 / mi)
slept:8.25 weight:192lbs

Home-Charles-MIT
MIT-Beacon-Home

Wednesday Jul 13, 2005 #

Running intervals (Timed) 33:10 [3]
ahr:138 slept:7.25 shoes: Saucony 3D Grid Hurricane (Blu

10 min. warm-up, 6 x 90 sec Intervals, 4 x 1 min rest, 2 x1:30 rest, 8 min. cool down. Stata Center-BU Bridge-Science Museum-Stata Center.

Tuesday Jul 12, 2005 #

Biking (Commute) 32:00 [2] 5.8 mi (5:31 / mi)
rhr:51 slept:7.5

Home-MIT-Home (via Beacon)

Monday Jul 11, 2005 #

Running tempo 51:30 [4] 7.0 mi (7:21 / mi)
ahr:155 max:180 rhr:48 slept:6.8 weight:192.3lbs shoes: Saucony 3D Grid Hurricane (Blu

Home-Far Side Charles River (via Fayerweather)-MIT (via Mass Ave Br)
16:20 165+
30:30 140-165
4:40 140-

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