Running intervals 35:50 [4] 3.5 mi (10:14 / mi)
ahr:152 max:182 slept:8.5 weight:191lbs shoes: Saucony 3D Grid Hurricane (Blu
Track Intervals at MIT Track by myself. Again in the heat of the day to get ready for PNWOF.
4:30 warm-up to track
1200m (Goal: 4:48) 4:43 (161bpm), 2:13 recovery
1000m (G: 3:51) 3:49 (173bpm), 2:17 recovery
800m (G: 3:00) 3:00 (178bpm), 3:02 recovery
600m (G: 2:12) 2:11 (182bpm), 3:01 recovery
400m (G: 86sec) 84sec (176bpm), 2:00 recovery
4:00 cool-down to gym
9:40 165+
10:20 140-165
7:20 140-