Training Archive: cmpbllj

In the 7 days ending 2005-08-20:

activity

time

miles

climb

Orienteering

1:53:16

5.93

(19:05)

9.55

(11:51)

320

14 /

15c

93%

Running

57:50

7.25

(7:58)

11.67

(4:57)

Total

2:51:06

13.18

(12:58)

21.22

(8:03)

320

14 /

15c

93%

[csv]

1:53

0:00

Saturday Aug 20

	Event: 2005 PNWOF and 2005 USA Champs
	Orienteering race 1:53:16 [4]**** 9.55 km (11:52 / km) +320m 10:10 / km
	spiked:14/15c shoes: Montrail Leona Divide
	Day 1--Teanaway West. 8 minute error on #1!

	Blue - Splits
Tuesday Aug 16
	Running intervals 57:50 [4]7.25 mi (7:57 / mi)
	ahr:145 max:172 shoes: Birch Bay Kayanos
	7:24 Warm Up (132) 6:48 mile (headwind, 156) 9:11 mile recovery (136) 6:21 mile (163) 2:32 400m recovery (149) 3:04 800m (167) 3:48 800m recovery (154) 3:15 800m (169 headwind) 5:01 800m recovery 2:56 800m (172) 7:18 cooldown Totals: 7:50 165+ 32:20 140-165 17:40 140-