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Training Archive: cmpbllj

In the 7 days ending 2005-08-21:

activity

#

time

miles

km

climb

Orienteering

2

4:01:33

14.12

(17:06)

22.73

(10:37)

715

30 /

33c

91%

Running

1

57:50

7.25

(7:58)

11.67

(4:57)

Total

3

4:59:23

21.37

(14:00)

34.4

(8:42)

715

30 /

33c

91%

[csv]

2:08

0:00

M

T

W

H

F

S

S

Sunday Aug 21
	Orienteering race 2:08:17 [4]**** 13.18 km (9:44 / km) +395m 8:28 / km
	ahr:150 max:178 spiked:16/18c shoes: Jalas O-Spike High Tops
	Day 2 at Cle Elum Ridge. Traded points with Ben Legg on the last half of the race.

	Blue - Splits
Saturday Aug 20

	Event: 2005 PNWOF and 2005 USA Champs
	Orienteering race 1:53:16 [4]**** 9.55 km (11:52 / km) +320m 10:10 / km
	spiked:14/15c shoes: Montrail Leona Divide
	Day 1--Teanaway West. 8 minute error on #1!

	Blue - Splits
Tuesday Aug 16
	Running intervals 57:50 [4]7.25 mi (7:57 / mi)
	ahr:145 max:172 shoes: Birch Bay Kayanos
	7:24 Warm Up (132) 6:48 mile (headwind, 156) 9:11 mile recovery (136) 6:21 mile (163) 2:32 400m recovery (149) 3:04 800m (167) 3:48 800m recovery (154) 3:15 800m (169 headwind) 5:01 800m recovery 2:56 800m (172) 7:18 cooldown Totals: 7:50 165+ 32:20 140-165 17:40 140-

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