Training Log Archive: cmpblljIn the 7 days ending Aug 25, 2005:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 44:53 [5] *** 6.92 km (6:29 / km)
ahr:160 max:169 spiked:20/20c slept:7.0 shoes: Montrail Leona Divide
Orienteering race 57:44 [4] **** 6.16 km (9:22 / km) +140m 8:25 / km
shoes: Jalas O-Spike High Tops
Orienteering race 16:05 [4] *** 2.7 km (5:57 / km) +60m 5:22 / km
ahr:159 max:171 spiked:15/15c shoes: Montrail Leona Divide
Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide