Training Log Archive: cmpblljIn the 7 days ending Aug 25, 2005:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Aug 25, 2005 #
Orienteering race 44:53 [5] *** 6.92 km (6:29 / km)
ahr:160 max:169 spiked:20/20c slept:7.0 shoes: Montrail Leona Divide
PNWOF Relay, Leg 3 (Green).
10:30 165+
34:30 140-165
:10 140-
10:30 165+
34:30 140-165
:10 140-
Wednesday Aug 24, 2005 #
Orienteering race 57:44 [4] **** 6.16 km (9:22 / km) +140m 8:25 / km
shoes: Jalas O-Spike High Tops
Didn't run clean. 5 small errors for a total of 9-10 minutes. Disappointing...was not tight with my compass use.
Orienteering race 16:05 [4] *** 2.7 km (5:57 / km) +60m 5:22 / km
ahr:159 max:171 spiked:15/15c shoes: Montrail Leona Divide
Sprint Prolog at Central Oregon Community College. Ran well...could tell that all the sprints we have been doing have paid off on being ready for this venue.
Monday Aug 22, 2005 #
Orienteering race 34:00 [5] *** 5.0 km (6:48 / km)
ahr:164 max:177 spiked:18/19c rhr:55 shoes: Montrail Leona Divide
Rattlesnake Lake Orienteering section of adventure race. Ran well after error on #1!
Saturday Aug 20, 2005 #
Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km
spiked:14/15c shoes: Montrail Leona Divide
Day 1--Teanaway West. 8 minute error on #1!