Thursday Aug 25 |
 | Orienteering race 44:53 [5] *** 6.92 km (6:29 / km) | |
| ahr:160 max:169 spiked:20/20c slept:7.0 shoes: Montrail Leona Divide |
| PNWOF Relay, Leg 3 (Green).
10:30 165+
34:30 140-165
:10 140- |
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Leg 3 (Green) - Splits |
Wednesday Aug 24 |
| Orienteering race 57:44 [4] **** 6.16 km (9:22 / km) +140m 8:25 / km | |
| shoes: Jalas O-Spike High Tops |
| Didn't run clean. 5 small errors for a total of 9-10 minutes. Disappointing...was not tight with my compass use. |
| Orienteering race 16:05 [4] *** 2.7 km (5:57 / km) +60m 5:22 / km | |
| ahr:159 max:171 spiked:15/15c shoes: Montrail Leona Divide |
| Sprint Prolog at Central Oregon Community College. Ran well...could tell that all the sprints we have been doing have paid off on being ready for this venue. |
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Sprint 1 (Long) - Splits |
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Blue - Splits |
Monday Aug 22 |
| Orienteering race 34:00 [5] *** 5 km (6:48 / km) | |
| ahr:164 max:177 spiked:18/19c rhr:55 shoes: Montrail Leona Divide |
| Rattlesnake Lake Orienteering section of adventure race. Ran well after error on #1! |
Sunday Aug 21 |
| Orienteering race 2:08:17 [4] **** 13.18 km (9:44 / km) +395m 8:28 / km | |
| ahr:150 max:178 spiked:16/18c shoes: Jalas O-Spike High Tops |
| Day 2 at Cle Elum Ridge. Traded points with Ben Legg on the last half of the race. |
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Blue - Splits |
Saturday Aug 20 |
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| Event: 2005 PNWOF and 2005 USA Champs
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| Orienteering race 1:53:16 [4] **** 9.55 km (11:52 / km) +320m 10:10 / km | |
| spiked:14/15c shoes: Montrail Leona Divide |
| Day 1--Teanaway West. 8 minute error on #1! |
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Blue - Splits |