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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Mapping1 4:30:00
  Orienteering2 2:56:15 11.0(16:02) 17.7(9:57) 63539 /42c92%
  Running2 1:54:10 12.5(9:08) 20.12(5:41)
  Biking1 28:00
  Total5 9:48:25 23.5 37.82 63539 /42c92%
averages - sleep:7.5 rhr:48 weight:190.5lbs

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MoTuWeThFrSaSu

Sunday Oct 16, 2005 #

Orienteering race 1:23:45 [4] **** 8.7 km (9:38 / km) +270m 8:20 / km
ahr:154 max:172 spiked:19/21c slept:7.0 shoes: Low Top O-spikes

Blue Day 2 at Beaver Brook. Another relatively clean run. A few bobbles, but faster overall per km...felt like I could open up on the running a little more today, although my HR was lower(?).
10:20 165+
69:50 in
3:30 140-

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:32:30 [4] **** 9.0 km (10:17 / km) +365m 8:33 / km
ahr:157 max:171 spiked:20/21c slept:8.0 shoes: Low Top O-spikes

Blue Course at the Boulder Dash (Beaver Brook, Hollis, NH). Knew from running last year to not take risks on the complicated sections of the map. Lots of trail running in the pouring rain. Was happy with my run.
13:30 165+
76:40 140-165
2:00 140-

Thursday Oct 13, 2005 #

Running intervals 41:10 [3] ** 4.75 mi (8:40 / mi)
ahr:143 max:161 slept:8.0 shoes: Grey Kayano

Jogging stroller with Anna. Checking Opoints. 6 x 90sec intervals at Fresh Pond.
27:40 140-165
13:30 140-

Biking (Commute) 28:00 [2]

Beacon both ways

Tuesday Oct 11, 2005 #

Running long 1:13:00 [2] ** 7.75 mi (9:25 / mi)
ahr:134 rhr:48 slept:7.0 weight:190.5lbs shoes: Saucony 3D Grid Hurricane (Org

Vetting Tori's course.
42:30 140-165
30:30 140-

Monday Oct 10, 2005 #

Mapping 4:30:00 [1]

Stony Brook in the rain.

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