Training Log Archive: cmpblljIn the 7 days ending Mar 25, 2006:
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Saturday Mar 25, 2006 #
Event: Rocky Woods
Orienteering race 1:23:13 [4] *** 7.25 km (11:29 / km) +385m 9:04 / km
ahr:150 max:168 spiked:18/22c slept:9.0 shoes: Montrail Leona Divide
Jeff Schapiro's course at Rocky Woods.
Orienteering (Control Pick-up) 55:00 [2] *** 3.0 km (18:20 / km)
spiked:9/9c shoes: Montrail Leona Divide
Pulling points. Reran two legs.
Thursday Mar 23, 2006 #
Gym 30:00 [2]
Workout A
Biking (Gym Recomb) 30:00 [3]
Wednesday Mar 22, 2006 #
Running tempo 41:35 [3] 5.25 mi (7:55 / mi)
ahr:150 max:158 slept:7.5 weight:189lbs shoes: Saucony 3D Grid Hurricane (Org
Danehy & Fresh Pond with Anna in the stroller. Getting dark so I cut out the peninsula and came straight through Danehy on the return trip.
13:21 to Fresh Pond
17:20 around FP
4:56 from Danehy home
40:00 in
1:35 below
13:21 to Fresh Pond
17:20 around FP
4:56 from Danehy home
40:00 in
1:35 below
Monday Mar 20, 2006 #
Running intervals 29:10 [4] 3.75 mi (7:47 / mi)
ahr:153 max:174 slept:6.5 shoes: Saucony 3D Grid Hurricane (Blu
3 x 1600m intervals, 600m jog in between at MIT Track
6:17 (163) 3:47 (138)
6:18 (174) 3:58 (139)
6:18 (173) 2:14 (117) walk
11:10 +
16:00 in
2:00 -
6:17 (163) 3:47 (138)
6:18 (174) 3:58 (139)
6:18 (173) 2:14 (117) walk
11:10 +
16:00 in
2:00 -
Running warm up/down 17:15 [2] 2.25 mi (7:40 / mi)
ahr:140 shoes: Saucony 3D Grid Hurricane (Blu
Sunday Mar 19, 2006 #
Event: Boston Area Training: Boojum
Hiking (Map Hike) 1:15:00 [1] **
spiked:12/12c shoes: Montrail Leona Divide
Showing Przemek compass use.