Training Log Archive: cmpblljIn the 7 days ending Mar 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:13 [4] *** 7.25 km (11:29 / km) +385m 9:04 / km
ahr:150 max:168 spiked:18/22c slept:9.0 shoes: Montrail Leona Divide
Orienteering (Control Pick-up) 55:00 [2] *** 3.0 km (18:20 / km)
spiked:9/9c shoes: Montrail Leona Divide
Running tempo 41:35 [3] 5.25 mi (7:55 / mi)
ahr:150 max:158 slept:7.5 weight:189lbs shoes: Saucony 3D Grid Hurricane (Org
Running intervals 29:10 [4] 3.75 mi (7:47 / mi)
ahr:153 max:174 slept:6.5 shoes: Saucony 3D Grid Hurricane (Blu