Training Archive: cmpbllj

Event: NEOC Spring Rock Festival and Intercollegiates
 

Orienteering (Control Pick-Up) 55:00 [2] ***
spiked:9/9c shoes: Montrail Leona Divide

Orienteering race 56:11 [4] *** 5.6 km (10:02 / km) +175m 8:41 / km
ahr:157 max:175 spiked:21/24c slept:8.0 shoes: Low Top O-spikes

NEOC Ameet at Wells State Park
21:10 +
33:20 in
1:40-

Blue 1 - Splits

Running intervals 27:53 [4] 3.7 mi (7:32 / mi)
ahr:152 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Blu

3 x 1600m intervals at MIT track (goal: 6:16) Ran in lane three in shorts while it was snowing. Not too windy today though.
6:18 (171) then 600m in 3:41 (137)
6:21 (172) then 600m in 4:01 (134)
6:18 (175) then walk for 75 sec (117)
15:00 +
8:10 in
4:20 -

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
ahr:130

Usual warm-up from Stata Ctr to Track. Went straight back and stretched.

Biking (Commute) 30:00 [2]

Beacon both ways

Orienteering race 24:04 [5] *** 2.9 km (8:18 / km)
ahr:157 max:174 spiked:7/10c slept:6.0 shoes: Montrail Leona Divide

Sprint 1 at Needham Town Forest. Was faster than normal because for the first 4 or 5 controls I was trading controls with Katia and then for the rest of the course I was trading controls with Sam, although frankly, she was starting to pull away.
17:50 165+
5:00 in
120 140-

Orienteering race 21:53 [5] *** 2.6 km (8:25 / km)
ahr:163 max:174 spiked:15/17c shoes: Montrail Leona Divide

Sprint 2 at Needham Town Forest. Had difficulty motivating myself to go back out. Ran almost the whole course without seeing anyone. HRM says I ran harder, but I felt like I pushed it more on the first course when I was struggling to keep up with Samantha.

Sprint 1 - Splits

Sprint 2 - Splits