Training Log Archive: cmpblljIn the 7 days ending Apr 8, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 56:11 [4] *** 5.6 km (10:02 / km) +175m 8:41 / km
ahr:157 max:175 spiked:21/24c slept:8.0 shoes: Low Top O-spikes
Running intervals 27:53 [4] 3.7 mi (7:32 / mi)
ahr:152 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Blu
Orienteering race 24:04 [5] *** 2.9 km (8:18 / km)
ahr:157 max:174 spiked:7/10c slept:6.0 shoes: Montrail Leona Divide
Orienteering race 21:53 [5] *** 2.6 km (8:25 / km)
ahr:163 max:174 spiked:15/17c shoes: Montrail Leona Divide