Training Archive: cmpbllj

Orienteering race 1:54:27 [4] *** 12.76 km (8:58 / km) +480m 7:33 / km
ahr:151 max:167 spiked:25/28c slept:7.0 weight:188lbs shoes: Low Top O-spikes

Day 2 Blue Course at Mashamoquet Brook State Park, CT. Felt like I had no speed on the last half of the course. Looking at my HRs, I mentally backed off after the map exchange...executed ok, but started to pick sub-optimal routes.
3:30+
1:38:20 in
12:30-

Orienteering (Control Pick-Up) 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Montrail Leona Divide

Blue 2 - Splits

Event: NEOC Spring Rock Festival and Intercollegiates
 

Orienteering (Control Pick-Up) 55:00 [2] ***
spiked:9/9c shoes: Montrail Leona Divide

Orienteering race 56:11 [4] *** 5.6 km (10:02 / km) +175m 8:41 / km
ahr:157 max:175 spiked:21/24c slept:8.0 shoes: Low Top O-spikes

NEOC Ameet at Wells State Park
21:10 +
33:20 in
1:40-

Blue 1 - Splits

Running intervals 27:53 [4] 3.7 mi (7:32 / mi)
ahr:152 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Blu

3 x 1600m intervals at MIT track (goal: 6:16) Ran in lane three in shorts while it was snowing. Not too windy today though.
6:18 (171) then 600m in 3:41 (137)
6:21 (172) then 600m in 4:01 (134)
6:18 (175) then walk for 75 sec (117)
15:00 +
8:10 in
4:20 -

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
ahr:130

Usual warm-up from Stata Ctr to Track. Went straight back and stretched.

Biking (Commute) 30:00 [2]

Beacon both ways