Training Archive: cmpbllj

In the 7 days ending 2006-04-09:

[csv]

3:04

0:00

Sunday Apr 9
	Orienteering race 1:54:27 [4] *** 12.76 km (8:58 / km) +480m 7:33 / km
	ahr:151 max:167 spiked:25/28c slept:7.0 weight:188lbs shoes: Low Top O-spikes
	Day 2 Blue Course at Mashamoquet Brook State Park, CT. Felt like I had no speed on the last half of the course. Looking at my HRs, I mentally backed off after the map exchange...executed ok, but started to pick sub-optimal routes. 3:30+ 1:38:20 in 12:30-
	Orienteering (Control Pick-Up) 1:10:00 [1] 4.0 mi (17:29 / mi)
	shoes: Montrail Leona Divide


	Blue 2 - Splits
Saturday Apr 8

	Event: NEOC Spring Rock Festival and Intercollegiates
	Orienteering (Control Pick-Up) 55:00 [2] ***
	spiked:9/9c shoes: Montrail Leona Divide

	Orienteering race 56:11 [4] *** 5.6 km (10:02 / km) +175m 8:41 / km
	ahr:157 max:175 spiked:21/24c slept:8.0 shoes: Low Top O-spikes
	NEOC Ameet at Wells State Park 21:10 + 33:20 in 1:40-

	Blue 1 - Splits
Wednesday Apr 5
	Running intervals 27:53 [4] 3.7 mi (7:32 / mi)
	ahr:152 slept:8.0 weight:188lbs shoes: Saucony 3D Grid Hurricane (Blu
	3 x 1600m intervals at MIT track (goal: 6:16) Ran in lane three in shorts while it was snowing. Not too windy today though. 6:18 (171) then 600m in 3:41 (137) 6:21 (172) then 600m in 4:01 (134) 6:18 (175) then walk for 75 sec (117) 15:00 + 8:10 in 4:20 -
	Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
	ahr:130
	Usual warm-up from Stata Ctr to Track. Went straight back and stretched.
Monday Apr 3
	Biking (Commute) 30:00 [2]

	Beacon both ways