Training Archive: cmpblljIn the 7 days ending 2006-05-03:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| H | F | S | S | M | T | W | |||||||
Wednesday May 3 | ||
| Running warm up/down 35:00 [3]*** 2.5 mi (14:00 / mi) | |
| slept:7.0 weight:186lbs shoes: Grey Kayano | ||
| Ran to Fresh Pond Park-O with Anna in the stroller. Did the race, picked up points, and ran home. Luckily Tori showed up early and I was able to race without begging someone to watch Anna. | ||
| Orienteering race 14:53 [5]*** 2.7 km (5:31 / km) | |
| ahr:162 max:186 spiked:12/12c shoes: Grey Kayano | ||
| Park-O at Fresh Pond. Tried to push the pace throughout. Was pushed pretty good in the last half by catching up to someone from the MIT Outdoor Club...took me four controls to pass him. | ||
Sprint - Splits | ||
Monday May 1 | ||
| Biking (Commute) 30:00 [2] | |
| slept:7.0 weight:186lbs | ||
| Beacon both ways | ||
Sunday Apr 30 | ||
| Orienteering race 2:59:40 [4]*** 18.66 km (9:38 / km) +610m 8:17 / km | |
| ahr:147 max:170 spiked:23/26c slept:8.0 shoes: Montrail Leona Divide | ||
| US Long O Champs at Thacher State Park, NY. Had a late start time today. Knew that calories would be a problem, so I at a huge breakfast (2 waffles) and then 2 donuts and a Gu in the last hour before running. Also drank alot and took 5 Gu's plus two food stations during the race. Seemed to make a difference...didn't get that apathy I usually get about 1/2 way through a long course. Even had to stop to pee twice during the race...was drinking two cups at all the water controls because it was warm and sunny with no leaf cover. Did terribly on the first three controls, but then settled in to the race.
4:10 + 2:20:50 in 34:40 - | ||
Blue 2 (Long-O) - Splits | ||
Saturday Apr 29 | ||
| Event: US Short and Long Championships | ||
| Orienteering race 47:29 [4]*** 5.09 km (9:20 / km) +175m 7:58 / km | |
| ahr:150 max:174 spiked:17/19c slept:7.0 shoes: Low Top O-spikes | ||
| Short Course at Thacher State Park near Albany. Had a clean run, but didn't feel like I was up at speed very often.
19:10 + 27:40 in :40 - | ||
Blue - Splits | ||
Friday Apr 28 | ||
| Biking (Commute) 30:00 [2] | |
| slept:7.0 weight:185lbs | ||
| Beacon both ways | ||