Training Log Archive: cmpblljIn the 7 days ending May 8, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 8, 2006 #
Biking (Commute) 30:00 [2]
slept:7.0 weight:187lbs
Beacon both ways
Sunday May 7, 2006 #
Orienteering race 1:40:55 [3] *** 9.58 km (10:32 / km) +440m 8:34 / km
ahr:148 max:165 spiked:20/22c slept:8.0 shoes: Montrail Leona Divide
Day 2 Blue at WP. I thought this is a very well designed course today. Definitely rewarded technical navigators, which I consider myself. I consciously stayed in control through the middle third of the course, because I knew this would make-or-break the race. I should have picked it up again in the last 2.5km. From my HR, it is apparent that I was not pushing myself physically, although I was certainly tripping and stumbling enough.
2:30+
1:23:50in
14:50-
2:30+
1:23:50in
14:50-
Saturday May 6, 2006 #
Event: West Point A meet
Orienteering race 1:34:47 [4] *** 7.52 km (12:36 / km) +410m 9:54 / km
ahr:158 max:174 spiked:17/19c slept:5.0 shoes: Low Top O-spikes
Day 1 Blue at WP. Between Lake Popolopen and Round Pond. Felt like the whole course was either straight up or straight down. R Foot really started to hurt on all the rocks from my O-shoes. L Foot (with the extra insert) felt fine...I must find a pair of skinny inserts for my R O-shoe and see if that helps. Solid race, but I didn't feel particularly fast. Felt connected with the map very quickly. Kept trucking along and kept my heart rate up.
29:40+
61:00 in
4:00-
29:40+
61:00 in
4:00-
Friday May 5, 2006 #
Biking (Commute) 30:00 [2]
slept:6.5 weight:185lbs
Beacon both ways
Thursday May 4, 2006 #
Biking (Commute) 30:00 [2]
slept:7.0 weight:185lbs
Beacon both ways
Wednesday May 3, 2006 #
Running warm up/down 35:00 [3] *** 2.5 mi (14:00 / mi)
slept:7.0 weight:186lbs shoes: Grey Kayano
Ran to Fresh Pond Park-O with Anna in the stroller. Did the race, picked up points, and ran home. Luckily Tori showed up early and I was able to race without begging someone to watch Anna.
Orienteering race 14:53 [5] *** 2.7 km (5:31 / km)
ahr:162 max:186 spiked:12/12c shoes: Grey Kayano
Park-O at Fresh Pond. Tried to push the pace throughout. Was pushed pretty good in the last half by catching up to someone from the MIT Outdoor Club...took me four controls to pass him.