Training Archive: cmpblljIn the 7 days ending 2006-09-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Orienteering race 19:12 [4]*** 2.48 km (7:45 / km) +78m 6:41 / km | |
| max:175 spiked:13/14c slept:8.0 shoes: Brooks Adrenaline ASR | ||
| Sprint at CNYO A-Meet at Hope Lake. Went out determined to run well. J-hooked into #2, and then up toward three, which I over-ran, heading up the hill, trying to make the terrain fit the map...finally realized that I was breaking new brush even though I had a late start. Came back down and then hung with Peter Gagarin and later Ross Smith for the rest of the race. | ||
| Orienteering race 56:02 [5]*** 6.3 km (8:54 / km) +215m 7:36 / km | |
| ahr:163 max:174 spiked:17/20c shoes: Low Top O-spikes | ||
| Middle Distance Race at A-meet in the afternoon. Felt in touch with the map from the beginning and kept a good pace. About halfway through I realized I was having a good race. Wil Hawkins caught me leaving 12, and I barely hung on to him until 16.
30:50 165+ 24:30 in :40 140- | ||
Sprint - Strong Lungs - Splits | ||
Middle - Blue - Splits | ||
Friday Sep 22 | ||
| Sports (Ultimate) 30:00 [3] | |
| shoes: Saucony 3D Grid Hurricane (Org | ||
Wednesday Sep 20 | ||
| Sports (Ultimate) 30:00 [2] | |
| shoes: Saucony 3D Grid Hurricane (Org | ||
Tuesday Sep 19 | ||
| Running tempo 45:25 [4]5.5 mi (8:15 / mi) | |
| ahr:156 max:167 slept:7.0 shoes: Montrail Hurricane Ridge | ||
| Drove out to the team practice at Bull Pond so Przemek could O. I went from Bull Pond to Lake Frederick with Anna in the stroller.
9:10 + 32:40 in 4:30 - | ||
Sunday Sep 17 | ||
| Orienteering race 1:12:20 [4]*** 6.9 km (10:29 / km) | |
| ahr:154 spiked:11/15c slept:9.0 shoes: Brooks Adrenaline ASR | ||
| HVO Course at Baileytown
19:00 165+ 43:10 in 10:10 140- | ||