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Training Log Archive: cmpbllj

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Running2 1:02:00 7.75(8:00) 12.47(4:58)
  Orienteering1 55:50 3.73(14:59) 6.0(9:18)12 /15c80%
  Total3 1:57:50 11.48(10:16) 18.47(6:23)12 /15c80%

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Saturday Nov 4, 2006 #

Orienteering race 55:50 [4] *** 6.0 km (9:18 / km)
ahr:151 max:175 spiked:12/15c shoes: Brooks Adrenaline ASR

WCOC Red Course at Sessions Woods. Interesting shift in terrain types on this map. Made a few bobbles coming out of controls. Never really read the vegetation well on this map, and some of the contour featurs were not what I expected to see. Passed on their sprint course because I didn't know about it and Tori & Anna were ready to hit the road.
5:00+
43:10 in
7:40-

Thursday Nov 2, 2006 #

Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Saucony 3D Grid Hurricane (Org

Ran into work. Home to Lee Gate & then to Bartlett. Overdressed for the weather because I hate to start out cold, particularly in the morning.

Tuesday Oct 31, 2006 #

Running intervals 37:00 [4] 4.25 mi (8:42 / mi)
shoes: Grey Kayano

Warmed up from the house to Lusk Reservior. Did 4 x 3:00 intervals around Lusk, then headed home, but something in my left knee started to hurt, and after ignoring it for a few minutes, I finally walked back.

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