Orienteering race 55:50  *** 6.0 km (9:18 / km) ahr:151 max:175 spiked:12/15c shoes: Brooks Adrenaline ASR
WCOC Red Course at Sessions Woods. Interesting shift in terrain types on this map. Made a few bobbles coming out of controls. Never really read the vegetation well on this map, and some of the contour featurs were not what I expected to see. Passed on their sprint course because I didn't know about it and Tori & Anna were ready to hit the road.
Warmed up from the house to Lusk Reservior. Did 4 x 3:00 intervals around Lusk, then headed home, but something in my left knee started to hurt, and after ignoring it for a few minutes, I finally walked back.