Sunday Dec 3 |
 | Orienteering 59:31 [4]6.2 km (9:36 / km) +260m 7:56 / km | |
| shoes: Brooks Adrenaline ASR |
| HVO's Red Course at Clear Creek Scout Camp. Went out with the intent to actually set my compass a few times, but though I turned the dial a few times, I never actually used it, although I did force myself to take a few routes that I would not have during a race. |
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Red - Splits |
Friday Dec 1 |
| Trail Running 50:00 [3]5.75 mi (8:41 / mi) | |
| shoes: Montrail Hurricane Ridge |
| Ran from the house, through the woods to the ski slope, across the golf course, under 9W and turned up the hill to do the first, small loop on Bog Meadow, and then back the same way. All this in a pretty steady rain. |
Tuesday Nov 28 |
| Running 24:00 [3]2.75 mi (8:43 / mi) | |
| shoes: Brooks Adrenaline |
| Finally got out at lunchtime, on a 2-Day before Lab even! Went from Bartlett down to South Dock, around BSF, up to the stadium, around Lusk, and down by the Dental Clinic. Did a bunch of toe raises on the steps. My heel pain sent right away. Neat. |