Training Log Archive: cmpbllj

Blue - Splits

First Sprint at French Park. Misread vegetation on the first point and then did a bad route choice on the second one (choosing not to take the trail). Also missed one pit control...really didn't have a good plan. Happy with a lot of the team's run.
9:50+
7:10 in
3:40-

Second Sprint at Burnet Wood. Again, made a route choice error on the longest leg, trying to go straight rather than around...definitely a trend going on. Again, I was pretty happy with how the team did overall. They are still in the hunt at both Varsity & JV levels.
9:40+
10:10 in
2:20 -

Sprint 3 (Blue/Red) - Splits

Sprint 3 (Blue/Red) - Splits

Event: Flying Pig XI
 

Middle Distance at Flying Pig. A committed few were here for the early optional race. Definitely colder than any of us were anticipating. I volunteered to go first, with a four minute interval. We had all done a good war-game of techniques to use when going into the "badland" areas, and the very first control was a "badlands" control. My race was decent...one error when battling with Josh Wiley in the middle part of the race. I think there will be a lot of pay-off on Sunday from having run here today. The overarching lessons for those that ran were: relocate properly (two different bail-outs without correct relocation) and control enlargement/route simplification.
34:50 +
11:20 in

Blue - Splits

After wasting all morning on Anna's potty-training efforts, I finally decided to go for a run while she went with Mom shopping...except she decided she would rather go on a run. Not one to encourage shopping over fitness, I packed everything up in the jogging stroller, modified my run route, and headed out. It was beautifully warm spring weather, and we went by Delafield Pond (with pit-stop to try to pee on some patch of dirt...no luck), then around Lusk and home, taking the Palazzo detour.
3:30+
22:30 in
4:00-