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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Orienteering1 1:45:09
  Trail Running1 1:38:00 12.0(8:10) 19.31(5:04)
  Biking6 1:30:00
  Total7 4:53:09 12.0 19.31
averages - sleep:8.5 weight:182lbs

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Orienteering race 1:45:09 [4]


Billygoat XXIX - Splits

Saturday May 19, 2007 #

Event: Billygoat
 

Biking (Commute) 15:00 [1]

Friday May 18, 2007 #

Biking (Commute) 15:00 [1]

Thursday May 17, 2007 #

Biking (Commute) 15:00 [1]

Wednesday May 16, 2007 #

Biking (Commute) 15:00 [1]

Tuesday May 15, 2007 #

Trail Running 1:38:00 [3] 12.0 mi (8:10 / mi)
ahr:148 slept:8.5 weight:182lbs shoes: Montrail Hurricane Ridge

Ran from the Bog Meadow Entrance all the way to the Mineral Springs Entrance to Black Rock and back. Some nice terrain on the backside for orienteering, but I wonder how steep it is and if our base map covers that area.
1:30 +
54:20 in
42:00 -

Biking (Commute) 15:00 [1]

Monday May 14, 2007 #

Biking (Commute) 15:00 [1]

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