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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Orienteering1 1:05:16 3.91(16:40) 6.3(10:22)19 /19c100%
  Biking4 1:02:00
  Mapping5 21:50
  Running1 12:25 2.0(6:12) 3.22(3:51)
  Total6 2:41:31 5.91 9.5219 /19c100%
  [1-5]5 2:19:41

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MoTuWeThFrSaSu

Sunday Jun 1, 2008 #

Mapping (Drafting) 1:30 [0]

Orienteering race 1:05:16 [4] *** 6.3 km (10:22 / km)
spiked:19/19c shoes: O-Spikes

WCOC B-meet on a map-in-progress. We ran on it late last year, and I remember having trouble then, so I decided not to leave my compass behind (my first plan) and instead worked on control enlargement wherever possible. Saw Joe Brautigam running (from home!) to the meet on the way to #3. Wow. Since I knew he'd be behind me, I tried to keep pushing the pace, which was just what I needed.

Saturday May 31, 2008 #

Mapping (Drafting) 2:20 [0]

Mapping (Drafting) 2:30 [0]

Friday May 30, 2008 #

Mapping (Drafting) 4:30 [0]

Biking (Commute) 17:00 [2]

Running tempo 12:25 [4] 2.0 mi (6:12 / mi)
shoes: Saucony Grid Hurricane 8

Graded an PT test for Jason Trump's Air Assault School packet. Since I needed a run, I went out on the two-mile with him, pushing the pace on the second half.

Thursday May 29, 2008 #

Biking (Commute) 15:00 [2]

Mapping (Drafting) 3:15 [0]

Wednesday May 28, 2008 #

Biking (Commute) 15:00 [3]

Mapping (Drafting) 7:45 [0]

Spent 5 hours with LTC Hendricks working the LIDAR data and imagery into something usable and georeference (+/-4 meters or so, making it comparable to the GPS error signal). Way too complicated. Spent another 2.75 hours figuring out how & what to import from the old map and how to mark it differently than items added from the imagery. Ugh.

Tuesday May 27, 2008 #

Biking (Commute) 15:00 [2]

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