Training Log Archive: Ben Cooper

In the 1 days ending Feb 15, 2023:

activity

time

miles

+ft

Running

1:02:00

8.05

(7:42)

12.95

(4:47)

Strength/Flexibility

15:00

Total

1:17:00

8.05

12.95

1:17

0:00

Running 39:25 [3] 5.01 mi (7:52 / mi)

2 mile WU
10x50m hill springs with Ben
2 mile CD

Running 22:35 [3] 3.04 mi (7:26 / mi)

Orienteering street-O with Ben

Strength/Flexibility 15:00 [3]

Post run(s) stretching