Training Log Archive: Ben CooperIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Orienteering (WIOL Champs) 25:44 [3] 2.24 mi (11:29 / mi)
WIOL Champs - Fire Mountain - Varsity
A very clean race with next to no navigational mistakes. Tahoma sweep across almost all categories and I almost Beat Ben.
Checkpoint 1-4: I started off slow, focusing on navigation. In perspective I could have gone faster but made no mistakes which was the goal.
That was it, a near perfect race navigationally :)
A very clean race with next to no navigational mistakes. Tahoma sweep across almost all categories and I almost Beat Ben.
Checkpoint 1-4: I started off slow, focusing on navigation. In perspective I could have gone faster but made no mistakes which was the goal.
That was it, a near perfect race navigationally :)
Running 22:08 [3] 3.02 mi (7:20 / mi)
Warm up and Cool down
Strength/Flexibility 15:00 [3]
Post race stretching