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Training Log Archive: Ben Cooper

In the 1 days ending Feb 22, 2023:

activity # timemileskm+ft
  Running1 49:08 7.32(6:43) 11.78(4:10)
  Strength/Flexibility1 15:00
  Total1 1:04:08 7.32 11.78

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Wednesday Feb 22, 2023 #

Running 49:08 [3] 7.32 mi (6:43 / mi)

Simple 7 on pipeline
Sprint the hills, jog the flats/downhill.

Strength/Flexibility 15:00 [3]

Post run stretching

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