Training Log Archive: Ben CooperIn the 7 days ending Feb 12, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 12, 2023 #
Running 34:07 [3] 5.02 mi (6:48 / mi)
Easy run
Strength/Flexibility 15:00 [3]
Post run stretching
Saturday Feb 11, 2023 #
Strength/Flexibility 15:00 [3]
Stretching on my off day
I was really busy today so I’m doing my off day today and an easy run tomorrow
I was really busy today so I’m doing my off day today and an easy run tomorrow
Friday Feb 10, 2023 #
Running 1:08:23 [3] 10.02 mi (6:49 / mi)
Super chill long run
Strength/Flexibility 15:00 [3]
Post run stretching
Thursday Feb 9, 2023 #
Strength/Flexibility 45:00 [3]
Track Strength & Conditioning
Running 53:15 [3] 7.25 mi (7:21 / mi)
Recovery Run
Strength/Flexibility 15:00 [3]
Post run stretching
Wednesday Feb 8, 2023 #
Running 58:19 [3] 8.01 mi (7:17 / mi)
WU
10x50m hill sprints
CD
10x50m hill sprints
CD
Strength/Flexibility 15:00 [3]
Post run stretching
Tuesday Feb 7, 2023 #
Running 43:08 [3] 6.02 mi (7:10 / mi)
Recovery run; felt really good today
Strength/Flexibility 15:00 [3]
Post run stretching
Monday Feb 6, 2023 #
Running 1:09:31 [3] 9.02 mi (7:42 / mi)
4.5 mile WU
8x400 (75 sec) 75 sec recovery
2.5 mile CD
Starting to ramp up mileage, we’ll see how quickly my body starts falling apart
8x400 (75 sec) 75 sec recovery
2.5 mile CD
Starting to ramp up mileage, we’ll see how quickly my body starts falling apart
Strength/Flexibility 15:00 [3]
Post run stretching