Training Log Archive: Ben CooperIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
Running 29:45 [3] 4.0 mi (7:26 / mi)
Warm up and cool down
Strength/Flexibility 15:00 [3]
Post race stretching
Orienteering 11:06 [3] 1.63 mi (6:49 / mi)
WIOL bonus relay
I was on a team with the great Ben Brady and Daniel Castelluccio. We all raced really well and got first place by a very large margin. No mistakes because of how easy the course was.
I was on a team with the great Ben Brady and Daniel Castelluccio. We all raced really well and got first place by a very large margin. No mistakes because of how easy the course was.
Saturday Feb 18, 2023 #
Orienteering (WIOL Champs) 25:44 [3] 2.24 mi (11:29 / mi)
WIOL Champs - Fire Mountain - Varsity
A very clean race with next to no navigational mistakes. Tahoma sweep across almost all categories and I almost Beat Ben.
Checkpoint 1-4: I started off slow, focusing on navigation. In perspective I could have gone faster but made no mistakes which was the goal.
That was it, a near perfect race navigationally :)
A very clean race with next to no navigational mistakes. Tahoma sweep across almost all categories and I almost Beat Ben.
Checkpoint 1-4: I started off slow, focusing on navigation. In perspective I could have gone faster but made no mistakes which was the goal.
That was it, a near perfect race navigationally :)
Running 22:08 [3] 3.02 mi (7:20 / mi)
Warm up and Cool down
Strength/Flexibility 15:00 [3]
Post race stretching
Friday Feb 17, 2023 #
Running 30:07 [3] 4.56 mi (6:36 / mi)
Easy run before WIOL championships tomorrow
Strength/Flexibility 15:00 [3]
Post run stretching
Thursday Feb 16, 2023 #
Running 52:03 [3] 7.13 mi (7:18 / mi)
Recovery run with the varsity guys
Strength/Flexibility 1:00:00 [3]
Track strength & conditioning/post run stretching
Wednesday Feb 15, 2023 #
Running 39:25 [3] 5.01 mi (7:52 / mi)
2 mile WU
10x50m hill springs with Ben
2 mile CD
10x50m hill springs with Ben
2 mile CD
Running 22:35 [3] 3.04 mi (7:26 / mi)
Orienteering street-O with Ben
Strength/Flexibility 15:00 [3]
Post run(s) stretching
Tuesday Feb 14, 2023 #
Running 47:52 [3] 7.02 mi (6:49 / mi)
Easy run in the snow
Strength/Flexibility 15:00 [3]
Post run stretching
Monday Feb 13, 2023 #
Running 1:01:47 [3] 9.03 mi (6:51 / mi)
5x400, 75 sec with equal recovery
Strength/Flexibility 15:00 [3]
Post run stretching