Training Log Archive: Ben CooperIn the 7 days ending Feb 26:
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Thursday Feb 23 #
Running 30:08 [3] 4.2 mi (7:10 / mi)
I think I got food poisoning or some bug but I definitely wasn't feeling good so I cut the run short.
Strength/Flexibility 15:00 [3]
Post run stretching
Wednesday Feb 22 #
Running 49:08 [3] 7.32 mi (6:43 / mi)
Simple 7 on pipeline
Sprint the hills, jog the flats/downhill.
Sprint the hills, jog the flats/downhill.
Strength/Flexibility 15:00 [3]
Post run stretching
Tuesday Feb 21 #
Running 49:20 [3] 7.05 mi (7:00 / mi)
Easy run in the rain with Ben before he gets his wisdom teeth removed
Strength/Flexibility 15:00 [3]
Post run stretching
Also, afterwards my team did a catching features tournament which I beat Ben. Although I can't beat him in actual races, I can get him in any virtual race.
Also, afterwards my team did a catching features tournament which I beat Ben. Although I can't beat him in actual races, I can get him in any virtual race.
Monday Feb 20 #
Note
Took a break day today because I was sore from the last two days of racing and I didn't get a break day yesterday like I was suppose to.