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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Cooper

In the 7 days ending May 19:

activity # timemileskm+ft
  Hiking1 2:48:17 8.58(19:37) 13.81(12:11) 3204
  Orienteering2 2:33:51 12.49(12:19) 20.1(7:39) 2242
  Total3 5:22:08 21.07(15:17) 33.91(9:30) 5446

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Orienteering 5:56 [2] 0.4 mi (14:50 / mi) +70ft 12:43 / mi
ahr:140 max:159

WU to start w/ Greta

Orienteering 41:43 [4] 3.29 mi (12:41 / mi) +572ft 10:53 / mi
ahr:153 max:199

Ultimate orienteer #7 - Dickey Creek Freestyle - M20

Saturday May 18 #

9 AM

Orienteering 1:46:12 [4] 8.8 mi (12:04 / mi) +1600ft 10:18 / mi
ahr:161 max:198

Ultimate Orienteer #6 - Teanaway Forks GOAT - M20

Wednesday May 15 #

8 AM

Hiking 2:48:17 [3] 8.58 mi (19:37 / mi) +3204ft 14:29 / mi
ahr:150 max:177

Mount Washington Hike

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