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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Cooper

In the 7 days ending May 26:

activity # timemileskm+ft
  Orienteering1 2:38:19 8.26(19:10) 13.29(11:55) 2346
  Running1 27:50 3.66(7:36) 5.89(4:44) 242
  Total2 3:06:09 11.92(15:37) 19.18(9:42) 2588

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 9:35 [3] 0.95 mi (10:08 / mi) +384ft 7:19 / mi
ahr:158 max:175

Orienteering 2:28:44 [3] 7.31 mi (20:20 / mi) +1962ft 16:13 / mi
ahr:138 max:187

Friday May 24 #

4 PM

Running 27:50 [3] 3.66 mi (7:36 / mi) +242ft 7:10 / mi
ahr:148 max:191

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