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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Cooper

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Orienteering3 3:50:47 16.79(13:45) 27.02(8:32) 2887
  Strength/Flexibility2 35:00
  Total3 4:25:47 16.79 27.02 2887

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Sunday Jun 2 #

9 AM

Orienteering 1:27:35 [3] 6.29 mi (13:56 / mi) +786ft 12:28 / mi
ahr:153 max:182

Sage Stomp XXXIX - Larch Hills adventure run - 90 minutes
I probably walked half the course, but it was a good time

Strength/Flexibility 15:00 [1]

Post race stretching

Saturday Jun 1 #

Event: Sage Stomp
 
9 AM

Orienteering 1:30:46 [3] 7.04 mi (12:54 / mi) +1288ft 10:59 / mi
ahr:178 max:198

Sage Stomp XXXIX - Dirty Beetle Long - Elite
One of the most fun longs I have done. 5 or so minutes of small mistakes over 8.2k which isn’t great but not bad. I was also only 30s per k behind the leader (who is twice my age) and I forgot my inhaler (again) so all in all it was a good race
2 PM

Orienteering 52:26 [3] 3.46 mi (15:08 / mi) +813ft 12:23 / mi
ahr:176 max:191

Sage Stomp XXXIX - Park Hill Middle - Elite
Good race, no big mistakes, but it was one of the most physically challenging middles I have done

Strength/Flexibility 20:00 [1]

End of day stretching

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