Training Log Archive: Old_FoxIn the 1 days ending Oct 19, 2006:
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Thursday Oct 19, 2006 #
Tempo Run 42:28 [3] 7.0 km (6:04 / km) +110m 5:37 / km
ahr:132 max:159 shoes: Acics Trail runners
Nice easy run with wolfi, checking the knee. Seems to be much better. Ran the golf route with both extensions. Very nice - Autumn is here!