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Training Log Archive: Old_Fox

In the 1 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering - Int.1 1:02:36 7.77(8:04) 12.5(5:00) 45
  Total1 1:02:36 7.77(8:04) 12.5(5:00) 45

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Sunday Nov 12, 2006 #

Orienteering - Int. race (Venice Street OL) 1:02:36 [5] * 12.5 km (5:00 / km) +45m 4:55 / km
ahr:174 max:186 shoes: Asics Trabuca

Venice Street OL - had a great weekend and also quite a good race. I don't think it would have been possible to run much faster, this was really all I could give. Very few mistakes (street racing is my favourite form of OL) and only one route choice that cost me more than 10s mistake. In fact I believe my perfect time to be about 61 min only, so not bad.

6th place overall in Men 35 - not my personal best in Venice - but still very pleasing for the form I'm currently in.

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