Training Log Archive: Old_FoxIn the 1 days ending Jul 9, 2007:
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| Mo |
Monday Jul 9, 2007 #
Event: 5 Jours de France 2007
Road Running warm up/down 6:57 [2] 1.5 km (4:38 / km) +15m 4:25 / km
ahr:131 max:152 shoes: Jalas Black FLX
Warm up to the start of the first day of the 5 days of France.
Orienteering - Int. race (Day 1) 1:04:36 [5] **** 9.2 km (7:01 / km) +72m 6:45 / km
ahr:164 max:184 shoes: Jalas Black FLX
First day! I knew the sand and dunes would be hard, but man am I low on power. Pushed just about as hard as possible from the word go. All very slow, but at least helps with the orienteering. Some bad mistakes cost quite a bit of time, but all in all I was happy with the result.