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Training Log Archive: Old_Fox

In the 1 days ending Sep 11, 2007:

activity # timemileskm+m
  Road Running1 31:20 3.98(7:53) 6.4(4:54) 93
  Total1 31:20 3.98(7:53) 6.4(4:54) 93

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Tu

Tuesday Sep 11, 2007 #

Road Running (Easy Run) 31:20 [2] 6.4 km (4:54 / km) +93m 4:34 / km
shoes: Acics 2120

Easy run with Dion round back of Henndorf.

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