Training Log Archive: Old_FoxIn the 1 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Event: ÖSTM Long
Road Running warm up/down 11:25 [3] 2.2 km (5:11 / km) +78m 4:24 / km
ahr:133 max:159 shoes: Jalas Black FLX
Lot of climb up to the start of the Austrian Cup - ran with Kerschi. nice weather today.
Orienteering - AC race (Long Distance Champs) 1:50:54 [5] **** 12.3 km (9:01 / km) +445m 7:38 / km
ahr:156 max:175 shoes: Jalas Black FLX
Made a few mistakes, otherwise was OK!