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Training Log Archive: Old_Fox

In the 1 days ending Apr 17, 2009:

activity # timemileskm+m
  Road Running1 32:10 3.17(10:09) 5.1(6:18) 87
  Total1 32:10 3.17(10:09) 5.1(6:18) 87

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Fr

Friday Apr 17, 2009 #

Road Running (With Mani) 32:10 [3] 5.1 km (6:18 / km) +87m 5:49 / km
ahr:152 max:174 shoes: Acics 2120

Nice and easy with Mani round the back of Henndorf.

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