Training Log Archive: Old_FoxIn the 7 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Road Running 1:15:00 [3] 13.5 km (5:33 / km) +190m 5:11 / km
ahr:142 max:166 shoes: Asics Trabuca
Ran with Wolfi and Warti, direction Neumarkt, then Keinberg and home on the normal route. Felt absolutely rubbish. Legs were weak, body was soft :)
Additionally I picked up a massive runners burn between my legs that is making it diffecult to even walk at the moment. And the knee is not better - maybe the 75 was too long and I need more rest.
Additionally I picked up a massive runners burn between my legs that is making it diffecult to even walk at the moment. And the knee is not better - maybe the 75 was too long and I need more rest.
Saturday Oct 21, 2006 #
Road Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Acics Trail runners
Just a little warm up before the first sprint, and then a few paces afterwards to cool down properly. For the second run I wasn't so active, and didn't do any warm down :(
Orienteering - Regional race (OL Sprint) 11:12 [5] * 2.3 km (4:52 / km) +25m 4:37 / km
ahr:168 max:183
Pushed the first sprint hard, but not flat out. Was still completely in control. No mistakes really. Was able also to control the numbers very well - there were lots of disqualifications. Good race all in all. 10th best time.
Orienteering - Regional race (Sprint 2) 11:39 [5] * 2.6 km (4:29 / km) +15m 4:21 / km
ahr:175 max:185 shoes: Acics Trail runners
Second sprint race, with chasing start. Pushed from the word go. Caught up to Lukas just before Control 2. Very controlled, but pushing very hard. Overtook him to control 7/8. Also saw that Markus was taking strain and was able to get past by control 12. 1 slight route choice error, otherwise quite good. Was 6th fastest and moved up to place 7 overall. (First H35) - really enjoyed that.
Friday Oct 20, 2006 #
Note
Bought new shoes today from Intersport. New pair of Trabuca's for the winter. I think I will try to get a decent pair of road runners early next year as well - provided I can afford it.
Thursday Oct 19, 2006 #
Tempo Run 42:28 [3] 7.0 km (6:04 / km) +110m 5:37 / km
ahr:132 max:159 shoes: Acics Trail runners
Nice easy run with wolfi, checking the knee. Seems to be much better. Ran the golf route with both extensions. Very nice - Autumn is here!
Wednesday Oct 18, 2006 #
Tempo Run 36:26 [2] 6.2 km (5:53 / km) +100m 5:26 / km
ahr:126 max:159 shoes: Acics Trail runners
Checking out the knee - very slow easy jog with wolfi round the golf course. Knee still hurts quite a bit. Towards the end of the run (ie warmed up) it wasn't as painful. Tomorrow I'll try for a bit longer (maybe 40 minutes and see what happens)
Tuesday Oct 17, 2006 #
Note
(injured)
So I'm still worring about my knee, that hurts just a little. Tomorrow I'll go for a bit of a job and see how it goes :)