Sunday Apr 1 |
 | Orienteering 1:56:30 [3] 11.55 km (10:05 / km) +613m 7:58 / km | |
| ahr:157 max:173 shoes: Jalas OL Dobbspikes |
| Ran on the OL race map for the Eger Cup, but in the elite cat and not mine. Wanted to take it fairly easy and did so, but lots of hills again. Quite a lot of mistakes - it seems I am struggling to concentrate on orienteering. My mind is in too many other places. |
| Orienteering (Route Choice) 1:19:30 [3] 10.5 km (7:34 / km) +329m 6:33 / km | |
| ahr:157 max:173 shoes: Asics Trabuca |
| Ran with Bindi as a partner. Was good to run with him. We checked out various routes (he was always faster *grin* ). Lots of hills again, and 1 huge mistake! Easy warmup and warmdown is included in the run.
A side note : Saw our first Hungarian deer, and Aisha did NOT chase it - maybe she is racist *smile*! |
Saturday Mar 31 |
| Orienteering 51:45 [3] 6.6 km (7:50 / km) +300m 6:23 / km | |
| ahr:159 max:174 shoes: Jalas OL Dobbspikes |
| Easy OL training to get into the training camp (in Hungary). First thing I noticed - this will be a climbing week!
Only 1 error between 10 and 11. Check out the blog for my maps. |
Thursday Mar 29 |
| Cross Running 47:30 [3] 8.2 km (5:48 / km) +126m 5:23 / km | |
| ahr:139 shoes: Acics 2120 |
| Easy run with markus over the fields of Henndorf and round the back of oling home. Am feeling OK again. Just in time for the training camp next week! |