Training Log Archive: Old_FoxIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Orienteering - AC race (Marathon OL) 1:57:05 [4] **** 19.0 km (6:10 / km) +278m 5:45 / km
ahr:165 max:185 shoes: Jalas Black FLX
First OL race of the year. Analysis can be found on my blog! Hard run and on the long leg (4.4 km) I managed to damage my foot in a way that caused much pain. Concentration went to shreds, race went backwards from there.
Was actually quite fit and looking forward to this run. As can be seen by my heart rate, after the injury I actually couldn't run any faster and so I was only "jogging" along with a pulse of 150 - 160! Reached the max on the long leg.
Was actually quite fit and looking forward to this run. As can be seen by my heart rate, after the injury I actually couldn't run any faster and so I was only "jogging" along with a pulse of 150 - 160! Reached the max on the long leg.
Road Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
ahr:128 max:159 shoes: Jalas Black FLX
Warmup before the OL race - nice and easy.
Thursday Apr 12, 2007 #
Road Running 58:00 [2] 11.4 km (5:05 / km) +160m 4:45 / km
ahr:145 max:169 shoes: Acics 2120
Easy run with Markus and Mani round the back of Henndorf - legs have not recovered yet from Hungary, but it was OK!