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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  Orienteering1 1:10:00 3.73(18:47) 6.0(11:40) 227
  Total1 1:10:00 3.73(18:47) 6.0(11:40) 227

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Sunday Jul 8, 2007 #

Orienteering (Easy Map reading) 1:10:00 [2] **** 6.0 km (11:40 / km) +227m 9:49 / km
ahr:134 max:164 shoes: Jalas Black FLX

Just a easy training run round a map to get used to the french terrain. Was raining but I enjoyed it quite a lot.

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