Monday Jul 9 |
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| Event: 5 Jours de France 2007
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 | Road Running warm up/down 6:57 [2]1.5 km (4:38 / km) +15m 4:25 / km | |
| ahr:131 max:152 shoes: Jalas Black FLX |
| Warm up to the start of the first day of the 5 days of France. |
| Orienteering - Int. race (Day 1) 1:04:36 [5]**** 9.2 km (7:01 / km) +72m 6:45 / km | |
| ahr:164 max:184 shoes: Jalas Black FLX |
| First day! I knew the sand and dunes would be hard, but man am I low on power. Pushed just about as hard as possible from the word go. All very slow, but at least helps with the orienteering. Some bad mistakes cost quite a bit of time, but all in all I was happy with the result. |
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Day 1 - M35 - Course C - Splits |
Sunday Jul 8 |
| Orienteering (Easy Map reading) 1:10:00 [2]**** 6 km (11:40 / km) +227m 9:49 / km | |
| ahr:134 max:164 shoes: Jalas Black FLX |
| Just a easy training run round a map to get used to the french terrain. Was raining but I enjoyed it quite a lot. |