Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Jul 13, 2007:

activity	#	time	miles		km		+m
Orienteering - Int.	5	6:48:48	34.7	(11:47)	55.85	(7:19)	1084
Orienteering	1	1:10:00	3.73	(18:47)	6.0	(11:40)	227
Road Running	5	32:57	4.04	(8:09)	6.5	(5:04)	30
Total	6	8:31:45	42.47	(12:03)	68.35	(7:29)	1341

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Friday Jul 13, 2007 #

Road Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Jalas Black FLX

Easy warm up with Florian

Orienteering - Int. race (Day 5) 1:24:46 [5] **** 11.4 km (7:26 / km) +290m 6:36 / km
ahr:163 max:186 shoes: Jalas Black FLX

I think this may have baan one of my cleanest runs ever. Very small mistakes. However the start for me was at 12h300 and it WAS hot, which really cost me. The hills were murder - it was not fun.

Day 5 - M35 - Course C - Splits

Thursday Jul 12, 2007 #

Road Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Jalas Black FLX

Easy warm up to the start of Day 4.

Orienteering - Int. race (Day 4) 1:29:46 [5] **** 11.55 km (7:46 / km) +390m 6:39 / km
ahr:166 max:180 shoes: Jalas Black FLX

Day 4 of the 5 days went well. Not many mistakes, mainly held up by lack of condition. Is very hard running and I'm getting more and more tired. Still moving up the rankings.

Day 4 - M35 - Course C - Splits

Wednesday Jul 11, 2007 #

Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Jalas Black FLX

Easy warm up to start.

Orienteering - Int. race (DAY 3) 1:26:15 [5] **** 12.0 km (7:11 / km) +167m 6:43 / km
ahr:163 max:181 shoes: Jalas Black FLX

Well, today was a watershed day - terrible run, made worse by a schocking map. In the end, just glad to be at the finish. What a shame!

Day 3 - M35 - Course C - Splits

Tuesday Jul 10, 2007 #

Road Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: Jalas Black FLX

Easy warm up.

Orienteering - Int. race (DAY 2) 1:23:25 [5] **** 11.7 km (7:08 / km) +165m 6:40 / km
ahr:171 max:188 shoes: Jalas Black FLX

Pushed quite hard from the work go. Made a few mistakes, but it was all for all a very good and clean run. The only problem is condition, I guess I would be running 10 to 15 minutes faster if I was in the form that I was at the beginning of the year. Bummer!

Day 2 - M35 - Course C - Splits

Monday Jul 9, 2007 #

Event: 5 Jours de France 2007

Road Running warm up/down 6:57 [2] 1.5 km (4:38 / km) +15m 4:25 / km
ahr:131 max:152 shoes: Jalas Black FLX

Warm up to the start of the first day of the 5 days of France.

Orienteering - Int. race (Day 1) 1:04:36 [5] **** 9.2 km (7:01 / km) +72m 6:45 / km
ahr:164 max:184 shoes: Jalas Black FLX

First day! I knew the sand and dunes would be hard, but man am I low on power. Pushed just about as hard as possible from the word go. All very slow, but at least helps with the orienteering. Some bad mistakes cost quite a bit of time, but all in all I was happy with the result.

Day 1 - M35 - Course C - Splits

Sunday Jul 8, 2007 #

Orienteering (Easy Map reading) 1:10:00 [2] **** 6.0 km (11:40 / km) +227m 9:49 / km
ahr:134 max:164 shoes: Jalas Black FLX

Just a easy training run round a map to get used to the french terrain. Was raining but I enjoyed it quite a lot.

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