Saturday Sep 15 |
 | Orienteering - AC race (Relay Championships) 51:04 [5]**** 6.4 km (7:59 / km) +250m 6:41 / km | |
| ahr:165 max:182 shoes: Jalas Black FLX |
| Ran the relay with Florian and Roland. Pushed quite hard, was very difficult on the hills. Few mistakes and over took a few teams.... |
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H35 Team - Splits |
Wednesday Sep 12 |
| Road Long Jog long 1:22:15 [4]16.3 km (5:03 / km) +451m 4:26 / km | |
| ahr:159 max:188 shoes: Acics 2120 |
| Long run in Henndorfer Forest with Dion, Frank, Mani and WOlfi - was really a great run. Pushed a bit too hard I think. "nd forest road over the top then back on the first forest road. |
Tuesday Sep 11 |
| Road Running (Easy Run) 31:20 [2]6.4 km (4:54 / km) +93m 4:34 / km | |
| shoes: Acics 2120 |
| Easy run with Dion round back of Henndorf. |
Sunday Sep 9 |
| Road Race race (Wallersee 10 km) 45:15 [5]10.5 km (4:19 / km) +89m 4:08 / km vdot: 47.8 | |
| shoes: Acics 2120 |
| Forgot the HR monitor. Started easy and overtook all towards the end. Was ok run but very slow for what I can do..... |