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Training Archive: Old_Fox

In the 7 days ending 2007-09-15:

activity # timemileskmclimb
  Road Long Jog1 1:22:15 10.13(8:07) 16.3(5:02) 451
  Orienteering - AC1 51:04 3.98(12:50) 6.4(7:58) 250
  Road Race1 45:15 6.52(6:56) 10.5(4:18) 89
  Road Running1 31:20 3.98(7:52) 6.4(4:53) 93
  Total4 3:29:54 24.61(8:31) 39.6(5:18) 883
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SMTWHFS

Saturday Sep 15

Orienteering - AC race (Relay Championships) 51:04 [5]**** 6.4 km (7:59 / km) +250m 6:41 / km
ahr:165 max:182 shoes: Jalas Black FLX
Ran the relay with Florian and Roland. Pushed quite hard, was very difficult on the hills. Few mistakes and over took a few teams....

H35 Team - Splits

Wednesday Sep 12

Road Long Jog long 1:22:15 [4]16.3 km (5:03 / km) +451m 4:26 / km
ahr:159 max:188 shoes: Acics 2120
Long run in Henndorfer Forest with Dion, Frank, Mani and WOlfi - was really a great run. Pushed a bit too hard I think. "nd forest road over the top then back on the first forest road.

Tuesday Sep 11

Road Running (Easy Run) 31:20 [2]6.4 km (4:54 / km) +93m 4:34 / km
shoes: Acics 2120
Easy run with Dion round back of Henndorf.

Sunday Sep 9

Road Race race (Wallersee 10 km) 45:15 [5]10.5 km (4:19 / km) +89m 4:08 / km vdot: 47.8
shoes: Acics 2120
Forgot the HR monitor. Started easy and overtook all towards the end. Was ok run but very slow for what I can do.....


 

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