Sunday Sep 16 |
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| Event: ÖSTM Long
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 | Road Running warm up/down 11:25 [3]2.2 km (5:11 / km) +78m 4:24 / km | |
| ahr:133 max:159 shoes: Jalas Black FLX |
| Lot of climb up to the start of the Austrian Cup - ran with Kerschi. nice weather today. |
| Orienteering - AC race (Long Distance Champs) 1:50:54 [5]**** 12.3 km (9:01 / km) +445m 7:38 / km | |
| ahr:156 max:175 shoes: Jalas Black FLX |
| Made a few mistakes, otherwise was OK! |
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H35 / H21L / H20E - Splits |
Saturday Sep 15 |
| Orienteering - AC race (Relay Championships) 51:04 [5]**** 6.4 km (7:59 / km) +250m 6:41 / km | |
| ahr:165 max:182 shoes: Jalas Black FLX |
| Ran the relay with Florian and Roland. Pushed quite hard, was very difficult on the hills. Few mistakes and over took a few teams.... |
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H35 Team - Splits |
Wednesday Sep 12 |
| Road Long Jog long 1:22:15 [4]16.3 km (5:03 / km) +451m 4:26 / km | |
| ahr:159 max:188 shoes: Acics 2120 |
| Long run in Henndorfer Forest with Dion, Frank, Mani and WOlfi - was really a great run. Pushed a bit too hard I think. "nd forest road over the top then back on the first forest road. |
Tuesday Sep 11 |
| Road Running (Easy Run) 31:20 [2]6.4 km (4:54 / km) +93m 4:34 / km | |
| shoes: Acics 2120 |
| Easy run with Dion round back of Henndorf. |