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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 7 days ending Sep 16, 2007:

activity # timemileskm+m
  Orienteering - AC2 2:41:58 11.62(13:56) 18.7(8:40) 695
  Road Long Jog1 1:22:15 10.13(8:07) 16.3(5:03) 451
  Road Running2 42:45 5.34(8:00) 8.6(4:58) 171
  Total4 4:46:58 27.09(10:36) 43.6(6:35) 1317

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Sunday Sep 16, 2007 #

Event: ÖSTM Long
 

Road Running warm up/down 11:25 [3] 2.2 km (5:11 / km) +78m 4:24 / km
ahr:133 max:159 shoes: Jalas Black FLX

Lot of climb up to the start of the Austrian Cup - ran with Kerschi. nice weather today.

Orienteering - AC race (Long Distance Champs) 1:50:54 [5] **** 12.3 km (9:01 / km) +445m 7:38 / km
ahr:156 max:175 shoes: Jalas Black FLX

Made a few mistakes, otherwise was OK!

Saturday Sep 15, 2007 #

Orienteering - AC race (Relay Championships) 51:04 [5] **** 6.4 km (7:59 / km) +250m 6:41 / km
ahr:165 max:182 shoes: Jalas Black FLX

Ran the relay with Florian and Roland. Pushed quite hard, was very difficult on the hills. Few mistakes and over took a few teams....

Wednesday Sep 12, 2007 #

Road Long Jog long 1:22:15 [4] 16.3 km (5:03 / km) +451m 4:26 / km
ahr:159 max:188 shoes: Acics 2120

Long run in Henndorfer Forest with Dion, Frank, Mani and WOlfi - was really a great run. Pushed a bit too hard I think. "nd forest road over the top then back on the first forest road.

Tuesday Sep 11, 2007 #

Road Running (Easy Run) 31:20 [2] 6.4 km (4:54 / km) +93m 4:34 / km
shoes: Acics 2120

Easy run with Dion round back of Henndorf.

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